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- Mature Coconut
The image that appears in most people's minds when they think of coconuts, round, brown, hairy, and with bright white flesh - these are mature coconuts (so-called to distinguish them from the distinctive young coconut variety).
Coconuts, the fruit of coconut palms - coconut palm trees are native to southeast Asia and islands between the Pacific and Indian oceans, but are believed to be the most widespread fruit trees in the world! - have a variety of culinary uses. For instance, they provide two delicious beverages to enjoy: coconut water and coconut milk.
- As well as being versatile and delectable, eating or drinking coconuts in these ways also boasts a range of nutritional benefits. For instance, they are an excellent source of manganese, which is important for bone strength, and copper, are rich in protein and iron, and provide powerful antioxidants.

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